World Mental Health Awareness.
If you were on any social networks, or saw any news, today (Thursday, October 10th), you can’t have missed the wash of images, stories and personal moments being shared to raise awareness for World Mental Health Day.
The theme this year is 'Mental Health in the Workplace' and it's such an important topic, and focus point for any employer. It's also very important that those who work in Counselling or other support services, helping people with their mental health challenges, need to also commit time and energy to their own well-being. To protecting themselves from burnout and overwhelm. Many people in a caring profession find themselves taking on a lot of the burden for others, and can find that it impacts their own mental health - which is why professional supervision is such a vital part of the role.
I don't only work with clients seeking counselling, I also offer that professional supervision for others who work as or are training to be counsellors, or who otherwise work in a caring role. It's so important to remember to 'put your own mask on first' - because if you don't protect yourself, or give yourself a safe space to process what you do for your clients, you will reach burnout or overwhelm. If you are looking for Supervision please get in touch, and you can find out more about my supervision services by clicking here.
Of all the awareness days I think that this is the one that gives me the most mixed of feelings. Of course, being a professional counsellor, working with those who have vulnerabilities, have survived difficult situations and events, who continue to face challenges with bravery and with support, I think it’s vital to have an open and honest dialogue about mental health.
I see, and am happy to see, the changes in how openly mental health, crises of mental health, and the depression and anxiety conditions which impact so many lives are being spoken about. We have celebrity – and even Royal – voices telling their own stories, making speaking about these issues more commonplace, making it easier for people to admit when they are struggling, and erasing the stigma and shame that always used to be paired with mental ill health.
These changes are superb to witness – and to be a part of. To be a service provider, helping those who come forward to say “I am not ok, and I need help” – but equally, I know that speaking openly on social media may not be helpful for some. It may open their vulnerabilities to more dangers, to strangers and trolls, to those who take advantage, and those who dismiss their pain and challenges.
This can make a person who is already struggling yet more vulnerable, putting them at risk. I also know that speaking more openly about the mental health crisis the country is currently facing won’t improve the availability of crisis services, which are already stretched far beyond their capabilities in every county throughout the UK.
Crisis counselling services have huge waiting lists, funding to provide more availability, to train and provide experience and support for those who can, and want to, help, and ongoing support beyond the initial mental health crisis an individual might suffer is scant, and a tidal wave of people speaking openly on social media may be helping to remove the stigma and embarrassment around speaking about our challenges – but it does little to provide actionable solutions which can help people in crisis.
I don’t know what the solution is, and I know that – as the country lurches towards the end of 2024 under a new government, hoping for change – the issues of the NHS, mental health provision and funding for supporting the most vulnerable in our society is going to remain a problem that we don’t know how to solve.
I may not be able to help every person in crisis, but I and the kind, beautiful, compassionate people I have the pleasure of working alongside know that every moment we commit to supporting those who are battling their own struggles eases some of their personal crisis – and every person we help is incredibly important to me, and to my colleagues.
If you are struggling, if you are looking for a safe space to speak and process your fears, anxieties and events which have impacted your life, I can help. Call me or contact me with your name and contact information, and I will respond as soon as possible – and we can arrange a time where you can tell me more about yourself, and discuss how I can help you with your challenges.
The theme this year is 'Mental Health in the Workplace' and it's such an important topic, and focus point for any employer. It's also very important that those who work in Counselling or other support services, helping people with their mental health challenges, need to also commit time and energy to their own well-being. To protecting themselves from burnout and overwhelm. Many people in a caring profession find themselves taking on a lot of the burden for others, and can find that it impacts their own mental health - which is why professional supervision is such a vital part of the role.
I don't only work with clients seeking counselling, I also offer that professional supervision for others who work as or are training to be counsellors, or who otherwise work in a caring role. It's so important to remember to 'put your own mask on first' - because if you don't protect yourself, or give yourself a safe space to process what you do for your clients, you will reach burnout or overwhelm. If you are looking for Supervision please get in touch, and you can find out more about my supervision services by clicking here.
Of all the awareness days I think that this is the one that gives me the most mixed of feelings. Of course, being a professional counsellor, working with those who have vulnerabilities, have survived difficult situations and events, who continue to face challenges with bravery and with support, I think it’s vital to have an open and honest dialogue about mental health.
I see, and am happy to see, the changes in how openly mental health, crises of mental health, and the depression and anxiety conditions which impact so many lives are being spoken about. We have celebrity – and even Royal – voices telling their own stories, making speaking about these issues more commonplace, making it easier for people to admit when they are struggling, and erasing the stigma and shame that always used to be paired with mental ill health.
These changes are superb to witness – and to be a part of. To be a service provider, helping those who come forward to say “I am not ok, and I need help” – but equally, I know that speaking openly on social media may not be helpful for some. It may open their vulnerabilities to more dangers, to strangers and trolls, to those who take advantage, and those who dismiss their pain and challenges.
This can make a person who is already struggling yet more vulnerable, putting them at risk. I also know that speaking more openly about the mental health crisis the country is currently facing won’t improve the availability of crisis services, which are already stretched far beyond their capabilities in every county throughout the UK.
Crisis counselling services have huge waiting lists, funding to provide more availability, to train and provide experience and support for those who can, and want to, help, and ongoing support beyond the initial mental health crisis an individual might suffer is scant, and a tidal wave of people speaking openly on social media may be helping to remove the stigma and embarrassment around speaking about our challenges – but it does little to provide actionable solutions which can help people in crisis.
I don’t know what the solution is, and I know that – as the country lurches towards the end of 2024 under a new government, hoping for change – the issues of the NHS, mental health provision and funding for supporting the most vulnerable in our society is going to remain a problem that we don’t know how to solve.
I may not be able to help every person in crisis, but I and the kind, beautiful, compassionate people I have the pleasure of working alongside know that every moment we commit to supporting those who are battling their own struggles eases some of their personal crisis – and every person we help is incredibly important to me, and to my colleagues.
If you are struggling, if you are looking for a safe space to speak and process your fears, anxieties and events which have impacted your life, I can help. Call me or contact me with your name and contact information, and I will respond as soon as possible – and we can arrange a time where you can tell me more about yourself, and discuss how I can help you with your challenges.